Struggling with ADHD?
Coaching can help!
Support for professionals, students and families online and in-person in Ottawa
Hi! I'm Jennifer. I'm a certified ADHD coach based in Ottawa.The people I work with have often read reputable books about ADHD. Maybe they’ve tried some of the ADHD hacks they’ve seen on social media. Yet they're still exhausted and plagued by negative self-talk.When you work with me, I won't hand you a list of hacks and call it a day. We'll work together to figure out how to support your attention and energy for greater clarity, personal growth and, ultimately, a more positive outlook on who you are and what you have to offer the world.
Tired of running in circles? We can work together to:
- address common ADHD challenges like task paralysis and time blindness
- pinpoint tools and approaches built around how you actually operate
- find out what you need to thrive and take advantage of your strengths
Professionals in demanding work environments
Figure out what accommodations will work for you, and what you can set up for yourself when asking for them isn't on the table.
Mixed neurospicy and neurotypical families
Develop a shared understanding of each person's needs.Find ways to reduce friction over chores, plans, and expectations without anyone having to pretend to be someone they're not.
College and university students
Navigate reading loads, deadlines and group projects.Bridge the gap between knowing what you have to do and getting it done.
"If you're thinking about being coached by Jennifer, know this: She goes way deeper than tips and tricks. She helps you understand yourself — and that's an invaluable tool I'll carry with me for the rest of my life."- Amanda Hanania"Jennifer channels her active listening into very specific insights ... My inner life no longer feels like a boxing ring ... It feels more like a revamped, bustling, promising workshop!"- Christine Soon Desmarais
Sound good?
We'll talk over what's going on and see whether I'm the right fit for you. If I'm not, I'll say so.
Human Intelligence Coaching & Communications
Ottawa, Ontario · [email protected]
*Note that I am qualified to coach according to the standards and ethics of the International Coaching Federation. I do not offer therapy and cannot provide any diagnosis or assessment of ADHD.